Mandisa Khumalo1 minStrawberry-Banana-Oats SmoothieSmoothies are definitely my go-to meal-on-the-go option especially on busy weeks where I'm literally stuck to my chair. They also help...
Mandisa Khumalo1 minBeetroot Smoothie Anyone?Beetroot is one of those versatile vegetable - it can be used in salads, smoothies or as a snack on its own. Today we're using it in a...
Mandisa Khumalo1 minBanana Chocolate smoothieSmoothies are a great way to enjoy your favourite fruits or have a snack in between meals or if you're daring replace one of your meals. ...
Mandisa Khumalo1 minWhat would they say?Key takeaways from this podcast are: If I look at a relationship (marriage, partnership etc) as a flight, the couple are the two pilots...