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1 min read

Strawberry-Banana-Oats Smoothie

Smoothies are definitely my go-to meal-on-the-go option especially on busy weeks where I'm literally stuck to my chair. They also help...

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1 min read

Beetroot Smoothie Anyone?

Beetroot is one of those versatile vegetable - it can be used in salads, smoothies or as a snack on its own. Today we're using it in a...

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1 min read

Banana Chocolate smoothie

Smoothies are a great way to enjoy your favourite fruits or have a snack in between meals or if you're daring replace one of your meals. ...

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1 min read

What would they say?

Key takeaways from this podcast are: If I look at a relationship (marriage, partnership etc) as a flight, the couple are the two pilots...

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1 min read

Versatile food - Waffles with a twist!

Waffles are a quick, simple snack or meal that anyone with or without experience can make and enjoy. As much as we love waffles with an...

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1 min read

Versatile food - Breakfast muffins

Being indoors have allowed us an opportunity to cook more and to try out different ways to stretch the groceries (which have become sooo...

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3 min read

The power of "Why?"

The key take-aways from this podcast are: when we are going through a tough time whether as individuals, as a family, as a collective, as...

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